Weigh In record (no journal entry) for 28 July 2021
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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835 kcal
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Fat: 31.37g | Prot: 59.40g | Carb: 84.04g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Loaf, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Chicken Rice Soup. Dinner: Oven Baked Potato French Fries (from Frozen), Fried Battered Perch. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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