Weigh In record (no journal entry) for 28 July 2021
|
185.4 lb
Lost so far: 25.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
897 kcal
|
Fat: 71.01g | Prot: 46.46g | Carb: 20.25g.
Breakfast: Texas Pete Original Hot Sauce, Chick-Fil-A Sausage Scramble Bowl. Dinner: Sea Salt, Bitten Creamy Lime Avocado Dressing, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Keto Chicken Parmesan Casserole. Snacks/Other: Bridgford Thick Sliced Pepperoni, Great Value Original Sour Cream, Fat Snax Almond Flour Crackers . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|