Weigh In record (no journal entry) for 28 July 2021
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170.8 lb
Lost so far: 16.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1226 kcal
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Fat: 47.28g | Prot: 48.81g | Carb: 156.74g.
Breakfast: Blueberries , Great Value Fat Free Milk, General Mills Wheat Chex Cereal. Lunch: Mayonnaise , Sweet Cherries (Queen Anne, Bing), Deli Turkey or Chicken Breast Meat, Muenster Cheese , Whole Wheat Bread, Nectarines , Potato Sticks . Dinner: Frito-Lay Classic Potato Chips, Italian Salad Dressing , Greek Salad, Bean Soup (Home Recipe), Northern Catch Premium Salmon Salad, 100% Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie, Lance Toasty Crackers with Real Peanut Butter. more...
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losing 4.9 lb a week
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