Weigh In record (no journal entry) for 28 July 2021
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192.0 lb
Lost so far: 25.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1019 kcal
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Fat: 40.82g | Prot: 88.96g | Carb: 72.39g.
Breakfast: Pão de Trigo Integral, Ovo, Gran Mestri Requeijao Light, Seara Peito de Peru, Walmart Queijo Mussarela, Dux Nutrition Whey Concentrado Capuccino, Leite (Leite Integral). Lunch: Chuchu Cozido, Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Ovo Cozido, Filé de Frango Grelhado, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido). Dinner: Chuchu Cozido, Tomates, Ovo. more...
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losing 0.4 lb a week
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