Weigh In record (no journal entry) for 28 July 2021
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203.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1523 kcal
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Fat: 74.59g | Prot: 86.86g | Carb: 126.62g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Veritá Bolo de Aipim com Coco. Lunch: Feijão Preto Cozido, Ovo Cozido, Bisteca de Porco Grelhada, Seara Seleta Mista, Alface, Alface Americana, Palmito, Tomates. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café, Café. more...
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3363 kcal
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Activities & Exercise:
Desk Work - 10 hours, Dormir - 3 hours and 20 minutes, Google Fit - 10 hours and 40 minutes. more...
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losing 18.5 lb a week
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