Weigh In record (no journal entry) for 28 July 2021
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2351 kcal
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Fat: 114.56g | Prot: 114.40g | Carb: 217.45g.
Breakfast: Café Décaféiné, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Endive, Emmental, Chêne d'Argent Bûche de Chèvre , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Steak Haché 5%, Lidl Confiture, Baguette, Envia Yaourt au Lait de Brebis, Huile d'Olive, Oranges. Dinner: Envia Fromage Blanc Bio 3,2%, Lidl Confiture, Lidl Biscottes, Emmental, Brioche Pasquier Grilletines Blé Complet, Petit Chebra Fromage de Chèvre Doux, Milbona Crème Fraîche Fluide 30%, Moules Cuites. Snacks/Other: Pomme, Bio Village Biscuits Sésame. more...
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losing 3.1 lb a week
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Huguy's weight history
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