Weigh In record (no journal entry) for 28 July 2021
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1041 kcal
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Fat: 23.24g | Prot: 57.91g | Carb: 163.10g.
Breakfast: Jewel Irish Soda Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein & Probiotics, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Bananas , Panera Bread Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese. Snacks/Other: Cantaloupe Melons , M&M's Minis Chocolate Candies. more...
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gaining 1.9 lb a week
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