Weigh In record (no journal entry) for 28 July 2021
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162.0 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2242 kcal
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Fat: 61.56g | Prot: 89.56g | Carb: 342.33g.
Breakfast: Great Value Large White Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Vegetable Turkey Soup. Dinner: Wei Chuan Vegetable & Pork Dumplings, J-Basket Menmeijin Sanuki Udon. Snacks/Other: Great Value Chewy Granola Bars - S'mores, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee, Bomb Pop Popsicle, Choceur Dark Chocolate, Coffee, Coffee. more...
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gaining 0.2 lb a week
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