Weigh In record (no journal entry) for 28 July 2021
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253.0 lb
Lost so far: 53.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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635 kcal
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Fat: 35.79g | Prot: 55.85g | Carb: 22.52g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Spinach (Chopped or Leaf, Frozen), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ken's Steak House Lite Caesar Salad Dressing, Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento. Snacks/Other: BSN Isoburn. more...
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steady weight
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