Weigh In record (no journal entry) for 27 July 2021
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194.2 lb
Lost so far: 8.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1443 kcal
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Fat: 37.35g | Prot: 80.45g | Carb: 205.89g.
Breakfast: Silk Almond For Coffee, Bananas, Yoplait Source Yogurt, Post Shreddies. Lunch: McDonald's Ice Cream Cone, Wendy's Chili (Large). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kale , Lettuce, Cucumber (with Peel) , Trident Seafoods Wild Pacific Salmon Burgers. Snacks/Other: No Name Hot Chocolate Mix. more...
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losing 4.9 lb a week
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Be_nice2Me's weight history
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