Weigh In record (no journal entry) for 28 July 2021
|
236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
399 kcal
|
Fat: 30.88g | Prot: 20.70g | Carb: 7.69g.
Dinner: Chicken Wing, Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Hidden Valley Ranch Dip , Celery , Wholly Guacamole Wholly Guacamole Minis. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|