Weigh In record (no journal entry) for 28 July 2021
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193.8 lb
Lost so far: 55.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1237 kcal
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Fat: 54.94g | Prot: 59.58g | Carb: 137.77g.
Breakfast: Arbonne Daily Fiber Boost, Aldi Breakfast Original Sausage Links, Egg. Lunch: Great Value California Sun-Dried Raisins, Trader Joe's Organic Raw Almonds, Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Lay's Baked! Original Potato Crisps (24.8g), Subway Turkey Breast Wrap. more...
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losing 2.8 lb a week
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