MMDuff10's Journal, 28 July 2021

151.2 lb Lost so far: 39.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 71.87g | Prot: 100.50g | Carb: 61.07g.   Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Hershey's Special Dark Cocoa Powder, Great Value Organic Ground Flaxseed, Country Crock Churn Style , Great Value Large White Grade A Eggs, Pyure Stevia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Plant Based Protein Powder Chocolate, Nature's Garden Cranberry Health Mix, Full Circle Organic Plain Greek Nonfat Yogurt, PBfit Peanut Butter Powder. Lunch: Oscar Mayer Real Bacon Bits, Applegate Farms Oven Roasted Turkey Breast, Great Value Cream Cheese, Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Mt. Olive Sweet 'n Hot Salad Peppers, Earth's Pride Organics Baby-Cut Carrots, Great Gherkins Hamburger Dill Pickle Slices, StarKist Foods Solid White Albacore Tuna, Kraft Creamy Italian Dressing, Earthbound Farm Organic Spring Mix. Snacks/Other: Buffalo Wild Wings Boneless Wings (7), Vodka, Michelob Organic Seltzer. more...

2047 kcal

Activities & Exercise: Weights - 46 minutes, Sleeping - 5 hours and 33 minutes, Resting - 12 hours and 1 minute, Desk Work - 5 hours and 40 minutes. more...