Weigh In record (no journal entry) for 28 July 2021
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1686 kcal
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Fat: 60.16g | Prot: 178.45g | Carb: 100.41g.
Breakfast: Frebaco Frukt och Bär Müsli, Rynkeby Ingefära Shot, Arla Mellanmjölk 1,5%, Lindahls Kvarg Vaniljsmak. Lunch: Body Science Protein Pudding, GAAM Nutrition 100% Whey Premium, Oatly Havremjölk, Espressokaffe, Socker. Dinner: Garant Franskt Brioche Rostbröd, Galbani Parmigiano Reggiano, Garant Ceasardressing, ICA Isbergssallad, Kycklingfilé, ICA Bacon. Snacks/Other: Gainomax Protein Bar Blueberry, XLNT BCAA. more...
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losing 1.8 lb a week
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