Weigh In record (no journal entry) for 28 July 2021
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259.7 lb
Lost so far: 23.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1389 kcal
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Fat: 33.84g | Prot: 30.46g | Carb: 238.47g.
Breakfast: Danone Ale Pitny, Łapsy Prażynki Bekonowe, Jagodzianki. more...
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losing 3.1 lb a week
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nostro1's weight history
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