Weigh In record (no journal entry) for 28 February 2011
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311.0 lb
Lost so far: 39.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1935 kcal
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Fat: 69.71g | Prot: 124.32g | Carb: 200.03g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, V8SPLASH FRUIT MEDLY, Fried Egg, Singles Fat Free American Cheese Slices, Fully Cooked Thick Cut Bacon. Lunch: Pineapple Chunks (Sweetened, Frozen), Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Italian Bread. Dinner: Italian Bread, Roasted Potato, Roasted Broiled or Baked Chicken Leg, Broccoli. Snacks/Other: Caramel Milk Chocolate Promises, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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gaining 2.2 lb a week
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