Weigh In record (no journal entry) for 28 July 2021
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1616 kcal
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Fat: 44.81g | Prot: 33.68g | Carb: 235.81g.
Breakfast: Pindakaas, Sojasaus, Wortelen, Uien, Rode Paprika, Wei Ming Galettes de Riz. Lunch: Spaghetti met Tomatensaus en Groenten, Rode Paprika, Sojasaus, Uien, Pindakaas, Wortelen, Wei Ming Galettes de Riz. Dinner: Bereide Aubergine, Witlof, Witte Rijst, Gyoza. Snacks/Other: Carrefour Witte Chocolade, Rosé, Rode Tafelwijn, Everyday Jus de Pomme. more...
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gaining 0.6 lb a week
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