Weigh In record (no journal entry) for 28 July 2021
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126.1 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1320 kcal
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Fat: 39.21g | Prot: 72.39g | Carb: 178.41g.
Breakfast: Delhaize Griekse Yoghurt 2% Vet, AH Doosjevol Aardbeien, Optimum Nutrition Gold Standard Whey, Banaan. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Wasa Lichtgewicht, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Ebly Tarwe. Snacks/Other: Materne Aardbeien Confituur, Carrefour Discount Rijstwafel, Watermeloen, Boni Halfvolle Melk. more...
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losing 6.2 lb a week
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