puhpine's Journal, 25 February 2014

199.1 lb Lost so far: 50.0 lb.    Still to go: 24.9 lb.    Diet followed 100%.

---

1350 kcal

Fat: 40.78g | Prot: 111.56g | Carb: 141.69g.   Breakfast: Delicata Zeebanket, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Baked or Broiled Salmon, Chicken Breast, Apples, Bouillon Vegetable Broth, Leeks, Carrots, Cauliflower, Whole Wheat Bread, Optimel Magere Kwark Vanille-Perzik. Dinner: Tomatoes, Mixed Salad Greens, Bread Crumbs, Duyvis Pinda's Gezouten, Egg White, Gouda Cheese, Vinaigrette Dressing. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Protein Powder. more...

2626 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...