Weigh In record (no journal entry) for 28 July 2021
|
248.5 lb
Lost so far: 4.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
281 kcal
|
Fat: 18.62g | Prot: 11.47g | Carb: 15.63g.
Dinner: Rapunzel Mandelmus, Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Himbeeren, Provamel Sojajoghurt, Bravo Pistazien Geröstet und Gesalzen. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|