Weigh In record (no journal entry) for 28 July 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1378 kcal
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Fat: 94.45g | Prot: 79.52g | Carb: 64.34g.
Breakfast: Café. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Queso Feta, Tomates Cherry, Hacendado Atún en Aceite de Oliva. Dinner: Mercadona Queso Tetilla, Coliflor Cocida (sin Grasa Añadida en la Cocina), Champiñones Cocidos, Hacendado Chorizo Criollo. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Lonchas Queso Light, Pan de Centeno Tostado. more...
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losing 17.0 lb a week
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