Weigh In record (no journal entry) for 28 July 2021
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254.4 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1527 kcal
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Fat: 77.34g | Prot: 97.53g | Carb: 103.02g.
Breakfast: Weetabix Weetabix, Morrisons Oat Milk. Lunch: Tomatoes, Morrisons Mackerel Fillets in Spicy Tomato Sauce, Sun Grown Cashew Nuts, Tesco Red Pepper, Cucumber (with Peel), Onions. Dinner: Tesco British Turkey Breast Steaks, Courgette, Olive Oil, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Tesco Houmous, Ryvita Original Crispbread, By Sainsbury's Edamame Beans. more...
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losing 12.3 lb a week
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