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tschmick
Journal
28 Feb 11
tschmick's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
236.0 lb
Lost so far:
39.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1914 kcal
Fat: 66.12g | Prot: 184.33g | Carb: 146.53g.
Breakfast:
Oatmeal, 1% Fat Milk.
Lunch:
Chicken Leg, Chicken Breast, Avocados .
Dinner:
Couscous (Cooked), Classic Roast Beef Top Round.
Snacks/Other:
Strawberries, 1% Fat Milk, Caramel DeLights, Gala Apples.
more...
2995 kcal
Activities & Exercise:
Chopping wood - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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