Weigh In record (no journal entry) for 28 July 2021
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127.4 lb
Lost so far: 21.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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811 kcal
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Fat: 26.17g | Prot: 43.33g | Carb: 100.73g.
Lunch: Roasted Vegetables, White Rice, Woolworths Chicken Mince, Ina Paarman's Tomato & Basil Pasta Sauce. Dinner: Egg (Whole) . Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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