Weigh In record (no journal entry) for 28 July 2021
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215.0 lb
Lost so far: 51.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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839 kcal
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Fat: 29.48g | Prot: 21.05g | Carb: 116.23g.
Lunch: Cassella-Med Bronchicum Elexir, Essig, Cocktailtomaten. Dinner: Frankenberg Veganes Gemüsecurry mit Tofu. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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