Weigh In record (no journal entry) for 25 February 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1812 kcal
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Fat: 59.67g | Prot: 126.35g | Carb: 112.75g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Woolworths Cottage Pie. Dinner: Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: Light Beer. more...
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gaining 3.1 lb a week
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