Suzeque's Journal, 24 February 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 43.55g | Prot: 48.20g | Carb: 69.07g.   Lunch: Cucumber (with Peel), Kroger Grape Tomatoes. Dinner: 2% Fat Milk, Swiss Cheese, Kretschmar Smoked Ham off The Bone, Great Value Breaded Chicken Patties. Snacks/Other: Orange Leaf Caramel Frozen Yogurt, Orange Leaf Chocolate Frozen Yogurt. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...