YaseenG's Journal, 25 February 2014

232.6 lb Lost so far: 5.5 lb.    Still to go: 68.3 lb.    Diet followed 100%.

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1364 kcal

Fat: 53.61g | Prot: 35.56g | Carb: 195.59g.   Breakfast: Future Life Smart Food, 2% Fat Milk (Semi-Skimmed Milk), Water (Bottled). Lunch: Jungle Oats Red Berry Flavour, Huletts Brown Sugar. Dinner: Albany Superior White Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato, Lettuce Salad with Tomato, Mushroom Curry. Snacks/Other: Water (Bottled), Apples, Coffee with Milk and Sugar, Banana. more...

3305 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...