Bering Bullet's Journal, 28 February 2011

186.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 177.14g | Prot: 67.28g | Carb: 685.93g.   Breakfast: Whole Wheat Bread, Butter. Lunch: Premium Classic Sausage & Uncured Pepperoni Pizza. Dinner: Stuffed Cabbage Rolls. Snacks/Other: Pretzels. more...

2718 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...