Weigh In record (no journal entry) for 28 July 2021
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110.0 lb
Lost so far: 2.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1501 kcal
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Fat: 64.46g | Prot: 66.16g | Carb: 168.27g.
Breakfast: 푸룬, 계란후라이, 사과. Lunch: 볶음밥, 닭갈비. Dinner: Heinz 토마토 케찹, 동원 델리햄, 소와나무 슬라이스치즈, 이즈니 무염 버터, 달걀, NUCO 코코넛랩. Snacks/Other: 해피카우 온리 8% FAT 크림치즈, 스나이더스 글루틴프리 프레첼, 천도복숭아, 복숭아. more...
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losing 4.6 lb a week
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