Weigh In record (no journal entry) for 28 July 2021
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203.9 lb
Lost so far: 19.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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700 kcal
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Fat: 2.40g | Prot: 25.00g | Carb: 141.00g.
Lunch: Combino Spaghetti. more...
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losing 10.8 lb a week
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pinoccio70's weight history
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