Weigh In record (no journal entry) for 28 July 2021
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172.2 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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982 kcal
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Fat: 40.12g | Prot: 28.86g | Carb: 127.04g.
Breakfast: K-Bio Vollkorn-Haferflocken, Almighurt Pfirsich Maracuja. Dinner: Börek. Snacks/Other: Schokomuffin. more...
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gaining 1.5 lb a week
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diewahnsinnige86's weight history
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