jade earlabaugh's Journal, 28 February 2011

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 76.54g | Prot: 69.11g | Carb: 150.38g.   Breakfast: Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Classic Soda, Beef Polish Sausage. Dinner: Plain or Buttermilk Biscuits, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Oatmeal Cookies. more...

1920 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...