Weigh In record (no journal entry) for 24 February 2014
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2195 kcal
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Fat: 82.34g | Prot: 112.37g | Carb: 264.86g.
Breakfast: Naturegg Omega 3 Eggs, Tim Hortons Regular Coffee (Medium), Pears , Kiwi Fruit. Lunch: Pork Chops (Top Loin, Boneless) , Summer Fresh Pad Thai in A Spicy Garlic Vinaigrette. Dinner: Sweet Red Peppers, Green Peppers, Flauta, White Beans (Mature Seeds). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 2.6 lb a week
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