lee32767's Journal, 24 July 2013

222.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 106.36g | Prot: 91.82g | Carb: 230.18g.   Breakfast: Chewy Bars - Chocolate. Lunch: Garden Salad, Special K Pastry Crisps - Blueberry, Nacho Cheese Snack Bites. Dinner: Watermelon, Fried Rice, Rotisserie Chicken. Snacks/Other: Potato Chips (Salted), Indulgent Trail Mix. more...

3080 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...