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lee32767
Journal
23 Jul 13
lee32767's Journal, 23 July 2013
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Weigh In record (no journal entry) for 23 July 2013
223.0 lb
Lost so far:
2.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
2595 kcal
Fat: 122.86g | Prot: 93.87g | Carb: 286.28g.
Breakfast:
Bananas.
Lunch:
French Fries (Medium), Nacho Cheese Snack Bites, Special K Pastry Crisps - Blueberry, Garden Salad.
Dinner:
Pork Roast, Barbecue Sauce, Macaroni or Noodles with Cheese.
Snacks/Other:
Peanuts.
more...
2526 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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