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讓肚子八分飽外加忍著晚上不吃東西，慢慢也習慣囉。
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1235 kcal
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Fat: 47.93g | Prot: 82.46g | Carb: 124.09g.
Breakfast: 全聯 鮮奶豆漿吐司, 炒雞蛋（整個）, 洋蔥, 瑞穗 低脂鮮乳 (230毫升), 7-11 熱美式(大). Lunch: 紫番薯, 地瓜葉. Dinner: 蘿蔔乾, 雞胸肉, 大漢 嫩豆腐, 粗味 養生堅果（無調味）. Snacks/Other: Zespri 黃金奇異果, 蘋果（去皮）. more...
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losing 4.6 lb a week
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