Weigh In record (no journal entry) for 27 July 2021
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271.7 lb
Lost so far: 9.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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936 kcal
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Fat: 40.55g | Prot: 75.31g | Carb: 73.73g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Jordan's Skinny Syrups, Maxwell House Breakfast Blend. Lunch: Ranch Salad Dressing , Sunbeam Giant White Bread, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Market Pantry Roast Beef. more...
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gaining 1.3 lb a week
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