Weigh In record (no journal entry) for 28 February 2011
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233.9 lb
Lost so far: 51.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1891 kcal
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Fat: 64.71g | Prot: 71.90g | Carb: 243.78g.
Breakfast: Reduced Fat Milk, Sugar Free Carnation Instant Breakfast Scoop. Lunch: Complete Meals Roasted Sesame Chicken, Diet Pepsi (Can). Dinner: 100% Pure Orange Juice, cheetos cheesy cheddar bbq, 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Hot Dog Relish, Tomato Ketchup, Yellow Mustard, Hot Dogs, 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Corona Extra, Sampler Candy. more...
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steady weight
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