Weigh In record (no journal entry) for 28 July 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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253 kcal
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Fat: 9.78g | Prot: 8.51g | Carb: 35.76g.
Breakfast: 小黃瓜, 星巴克 (Starbucks) 燕麥拿鐵, 小番茄（葡萄形狀）, 無糖豆漿, 蘋果, Costco 科克蘭無調味綜合堅果. more...
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losing 3.1 lb a week
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