Weigh In record (no journal entry) for 21 February 2011
|
363.6 lb
Lost so far: 19.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2011:
|
1706 kcal
|
Fat: 72.89g | Prot: 79.51g | Carb: 185.97g.
Breakfast: Breakfast Stuffed Sandwich. Lunch: Cheese Flavored Baked Snack Crackers, Whole Grain White Bread (Wonder), Crab Salad. Dinner: Garden Salad, 14" Cheese Pizza (Thin Crust). more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
jklauda's weight history
|