MinkiZoe's Journal, 25 February 2014

173.5 lb Lost so far: 2.9 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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909 kcal

Fat: 69.25g | Prot: 60.88g | Carb: 17.51g.   Breakfast: 100% Pure Coconut Water, Coles Thickened Cream, Lipton Black Tea, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter, Tap Water, Lipton Black Tea. Lunch: Lipton Black Tea, Tap Water, Butter, Cucumber (with Peel), Pura Thickened Cream, Egg (Whole), Prawns. Dinner: Tap Water, Butter, Lipton Black Tea, Zucchini (with Salt, Drained, Cooked, Boiled), Bean Sprouts, Asian Home Gourmet Laksa Paste, Asia Specialties (Aldi) COCONUT CREAM AU, Aldi White Fish Fillets Hoki, frozen skin on. Snacks/Other: Coles Natural Almonds, Pura Thickened Cream,  Aeroplane JellyLite (Aeroplane) AU. more...

2764 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...