Weigh In record (no journal entry) for 28 February 2011
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137.2 lb
Lost so far: 2.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1754 kcal
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Fat: 35.58g | Prot: 80.42g | Carb: 271.55g.
Breakfast: GOLEAN Cereal, Clover Honey, Sandwich Thins - Honey Wheat, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat). Lunch: Reduced Fat Creamy Peanut Butter, Fuji Apples, Kids Chicken & Cheese Quesadilla. Dinner: Mayonnaise, Cole Slaw Mix, Fat Free Zesty Italian Dressing, Broccoli Slaw, Carrots, Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Shredded Lettuce, Subway provolone, Subway roasted chicken breast. Snacks/Other: Navels Oranges, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Suisse Mocha Sugar Free. more...
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2196 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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