Weigh In record (no journal entry) for 27 July 2021
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1519 kcal
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Fat: 66.05g | Prot: 125.27g | Carb: 107.44g.
Breakfast: Olive Oil, Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Oatmeal. Lunch: Yam, Asparagus, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Salmon, Broccoli, Brown Rice, Olive Oil. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1886 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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