Weigh In record (no journal entry) for 27 July 2021
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283.0 lb
Lost so far: 3.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1382 kcal
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Fat: 75.32g | Prot: 106.82g | Carb: 78.23g.
Breakfast: Great Value Classic Olive Oil, Great Value Large White Grade A Eggs, Egg White. Dinner: Great Value Classic Olive Oil, Great Value Boneless Skinless Chicken Thighs, Great Value Pinto Beans, Great Value Fancy Italian Blend Cheese Shredded, Great Value Frozen Cauliflower. Snacks/Other: Healthy Oatmeal Cookie Bars (5 Ingredients). more...
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losing 21.0 lb a week
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