madanjen's Journal, 24 February 2014

Another small loss. Let's see what tomorrow brings.

253.4 lb Lost so far: 15.6 lb.    Still to go: 88.4 lb.    Diet followed poorly.

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418 kcal

Fat: 11.42g | Prot: 59.04g | Carb: 17.66g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cucumber (Peeled), Cucumber (Peeled), Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2876 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...