Weigh In record (no journal entry) for 25 February 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2014:
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1124 kcal
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Fat: 53.16g | Prot: 46.05g | Carb: 114.59g.
Breakfast: Feta Cheese, Figs, Granny Smith Apples, Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Brumby's Meat Pie, Coffee (Brewed From Grounds), Whole Milk. Snacks/Other: Dairy Farmers Cottage Cheese, Tomatoes, Arnott's Vita-Weat. more...
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losing 1.5 lb a week
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