Weigh In record (no journal entry) for 27 July 2021
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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852 kcal
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Fat: 28.30g | Prot: 19.63g | Carb: 141.90g.
Breakfast: Camote. Lunch: Aguacate, Champiñones Cocidos (Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas). Dinner: Granvita Oats Avena, Plátano. Snacks/Other: Camote, Mangos. more...
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losing 1.0 lb a week
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