Weigh In record (no journal entry) for 24 February 2014
|
212.4 lb
Lost so far: 15.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2014:
|
2122 kcal
|
Fat: 50.44g | Prot: 106.39g | Carb: 315.21g.
Breakfast: Bananas , Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Birds Eye Broccoli with Cheese Sauce, Smart Ones Thai Chkn & Rice Noodles Frzn Dinner. Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, jello SFJello Dulce de Leche Pudding, Nabisco Grahams Crackers Original, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , Kellogg's Special K Pastry Crisps - Blueberry, BSN Syntha-6 Protein Powder , Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrossetti's weight history
|