Weigh In record (no journal entry) for 27 July 2021
|
133.9 lb
Lost so far: 25.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2021:
|
854 kcal
|
Fat: 40.29g | Prot: 50.82g | Carb: 79.57g.
Dinner: Seaweed, Cucumber (with Peel) , Chop't Red Onion, Banana Bread, Marukome Miso Soup with Chunky Tofu & Seaweed, Kikkoman Soy Sauce, Lemon, Pork Shoulder (Whole) , Bragg Apple Cider Vinegar All Natural Drink, Natto (Fermented Soybean Product). more...
|
|
1504 kcal
|
Activities & Exercise:
Mini band - 3 hours and 30 minutes, Dumbbell training - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonmelonmelon's weight history
|